The Women’s Cycling skills clinic being held on 17-18th October at the Toormina Velodrome is a great opportunity for beginner to experienced cyclists to learn something new. Anna-Leeza Hull (ex-pro cyclist) will be running the clinic supported by Aaron Virieux.
Cost is $15 per day.
Saturday 17th October 8.00am – 1.00pm
Sunday 18th October 8.00am -1.00pm
No need to be a CNSW member but preference will be given to those holding a club membership as numbers are limited to ten each day. If you are interested in securing a spot please comment below, message the club or email secretary@coffsharbourcycleclub.org.au
Topics to be covered:
Saturday
- Bike + Helmet Safety Checks
- ABC TIGHT Bike Check
- The three 2s Helmet Check + AUS/NZ Standard Sticker Check
- Correct Riding Position
- Mounting and Dismounting: Clip in pedals.
- Braking
- Gear selection and changing gears
- Cornering
- Scanning
- Practical Skills – drinking, signalling etc.
Sunday
- Bike + Helmet Safety Checks:
- ABC TIGHT Bike Check
- The three 2s Helmet Check + AUS/NZ Standard Sticker Check
- Group Riding Skills
- Braking: Group braking drills
- Bunch Cornering
- Racing Skills
- Team Time Trial Drill
- Sprinting
- Laying off the wheel
- Sprint lead-outs
